Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Sunday Morning Open Mats at Evolution Grappling Academy are a training staple of the week for many local grapplers. The weekly Open Mat features some of the best training in the region. On average, roughly 60-70 grappler’s of assorted ranks, from a variety of different teams, affiliations and regions find themselves on the mats at […]