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Chris Demetroules reviewed Evolution Grappling Academy
5
via Facebook

My daughter is 12, shes been training MMA for a few years, I felt it was time for her to take training to a different level and BJJ is what she wanted to learn, I did a search, found Evolution, the next day I took my daughter for her first lesson, she loved it, and the following day my 5 year old son had his first lesson. Now both my kids are training. All it took was watching one lesson to see Evolution is where my kids belong.

Dave Echevarria reviewed Evolution Grappling Academy
5
via Facebook

You won’t find a better teacher, team mates, or environment to learn Jiu Jitsu anywhere else in the Hudson Valley. That is why people drive an hour + to learn here.

Matt Larsen reviewed Evolution Grappling Academy
5
via Facebook

I have been training Jiu-Jitsu for over 23 years and I was pleasantly surprised to find a school headed by a top tier competitive black belt, Mike Palladino, to train at. Great people, great facility and world class instruction!

Melissa Maskiell DeMilio reviewed Evolution Grappling Academy
5
via Facebook

Fantastic gym great people!

Adam Moiles reviewed Evolution Grappling Academy
5
via Facebook

Next level!!! Perfect balance of traditional BJJ and modern grappling. Mike is passionate and well versed in a variety of modalities. The energy in the gym is fantastic. Perfect for all ages and skill levels.

Christian Cuello reviewed Evolution Grappling Academy
5
via Facebook

Great atmosphere great coaches all around great place!!!

Steve Lehnert reviewed Evolution Grappling Academy
5
via Facebook

EGA is a fantastic gym with classes excellent for both children and adults. Mike is a wonderful teacher and he puts 100% in every day. All of the other teachers are great as well, and the students are all super positive and supportive!

Beacon Martial Arts & Fitness for All Ages!
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Get in the best shape of your life with Adult Kickboxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Adult Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Adult Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Adult Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Adult Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Adult Kickboxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Adult Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Adult Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Adult Kickboxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Adult Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Adult Kickboxing can help you combat the aging process.

Just as importantly, Adult Kickboxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Adult Kickboxing.

Adult Kickboxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Adult Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Adult Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

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FAQs

Do I have to be in good shape to study Adult Kickboxing?

No. In fact, Adult Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Adult Kickboxing good for self-defense?

Yes. Adult Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Adult Kickboxing also builds good reflexes, which are essential in a fight.

Will Adult Kickboxing workouts help me lose weight?

Yes. However, it is important to combine Adult Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Adult Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Adult Kickboxing dangerous?

Adult Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Adult Kickboxing can help improve your confidence and self-esteem.

Adult Kickboxing helps decrease insomnia and improves the quality of your sleep.

Adult Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Adult Kickboxing can help you defend yourself and the people you love.

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