ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Chris Demetroules reviewed Evolution Grappling Academy
5
via Facebook

My daughter is 12, shes been training MMA for a few years, I felt it was time for her to take training to a different level and BJJ is what she wanted to learn, I did a search, found Evolution, the next day I took my daughter for her first lesson, she loved it, and the following day my 5 year old son had his first lesson. Now both my kids are training. All it took was watching one lesson to see Evolution is where my kids belong.

Dave Echevarria reviewed Evolution Grappling Academy
5
via Facebook

You won’t find a better teacher, team mates, or environment to learn Jiu Jitsu anywhere else in the Hudson Valley. That is why people drive an hour + to learn here.

Matt Larsen reviewed Evolution Grappling Academy
5
via Facebook

I have been training Jiu-Jitsu for over 23 years and I was pleasantly surprised to find a school headed by a top tier competitive black belt, Mike Palladino, to train at. Great people, great facility and world class instruction!

Melissa Maskiell DeMilio reviewed Evolution Grappling Academy
5
via Facebook

Fantastic gym great people!

Adam Moiles reviewed Evolution Grappling Academy
5
via Facebook

Next level!!! Perfect balance of traditional BJJ and modern grappling. Mike is passionate and well versed in a variety of modalities. The energy in the gym is fantastic. Perfect for all ages and skill levels.

Christian Cuello reviewed Evolution Grappling Academy
5
via Facebook

Great atmosphere great coaches all around great place!!!

Steve Lehnert reviewed Evolution Grappling Academy
5
via Facebook

EGA is a fantastic gym with classes excellent for both children and adults. Mike is a wonderful teacher and he puts 100% in every day. All of the other teachers are great as well, and the students are all super positive and supportive!

Beacon Martial Arts & Fitness for All Ages!
Call us today!
Request Information

Get in Shape and Harness Your Body’s Capabilities with Adult Brazilian Jiu Jitsu

Learn to Fight and Defend Yourself in a Fun Setting

Adult Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Adult Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Adult Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Adult Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Adult Brazilian Jiu Jitsu Builds Muscle and Maximizes Physical Fitness

Adult Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Adult Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Adult Brazilian Jiu Jitsu Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adult Brazilian Jiu Jitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adult Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Adult Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.

Adult Brazilian Jiu Jitsu Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Adult Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Adult Brazilian Jiu Jitsu Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Adult Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.

Adult Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Adult Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.

You won’t find a better teacher, team mates, or environment to learn Jiu Jitsu anywhere else in the Hudson Valley. That is why people drive an hour + to learn here.

Dave Echevarria

I have been training Jiu-Jitsu for over 23 years and I was pleasantly surprised to find a school headed by a top tier competitive black belt, Mike Palladino, to train at. Great people, great facility and world class instruction!

Matt Larsen

Fantastic gym great people!

Melissa Maskiell DeMilio
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I need to know jiu-jitsu or Judo to study Adult Brazilian Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Adult Brazilian Jiu Jitsu have no prior martial arts training.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Adult Brazilian Jiu Jitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Adult Brazilian Jiu Jitsu classes help me lose weight?

It can, particularly if you combine Adult Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Adult Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Adult Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.

Adult Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.

Adult Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.

Adult Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today