Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Hey Tribe, It is with deep disappointment that I bring the news of suspending all scheduled classes at EGA until further notice. Please understand this was a very difficult choice to make but after speaking with an employee of the CDC and reading advice from former FDA Chief Dr. Scott Gottlieb, the best way to […]
As both a teacher and competitor myself, I enjoy observing the room to see who is practicing Jiu Jitsu with the goal to win vs who is practicing with the goal to improve. I must admit that for the first few years of my training, I thought every roll was a competition. I viewed my […]
Sunday Morning Open Mats at Evolution Grappling Academy are a training staple of the week for many local grapplers. The weekly Open Mat features some of the best training in the region. On average, roughly 60-70 grappler’s of assorted ranks, from a variety of different teams, affiliations and regions find themselves on the mats at […]
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