If you’ve ever watched a kids class at Evolution Grappling Academy, you’ve probably thought one of two things:
- “This is awesome.”
- “Why is my kid crawling like a bear and loving it more than anything I’ve ever done?”
Here’s the secret:
👉 That “goofy” stuff works.
Like, really works.
In this video, we break down 20 animal-style movements that build the exact skills you need for Jiu Jitsu — whether you’re 4 years old or 40 and your knees make noises now.
WHY WE MAKE YOU (OR YOUR KIDS) DO THIS STUFF
Animal movements are a big part of training because they build real, usable skills. Like balance so you are not falling over for no reason, coordination so your body actually listens to your brain, core strength so you are not getting folded like a lawn chair, and mobility so you can move the way Jiu Jitsu actually requires. It is basically Jiu Jitsu without overthinking it, and for kids it does not even feel like training, it just feels like a game.
🐾 The MVP Movements
🐻 Bear Crawl
AKA: the fastest way to humble your shoulders.
- Builds real grappling strength
- Teaches pressure
- Makes you question your life choices after 30 seconds
👉 Translation: better top control, less flopping around
🦀 Crab Walk
Looks easy. It’s not.
- Lights up your whole backside
- Improves balance
- Great for escapes
🐸 Frog Jumps
Kids love it. Adults regret it.
- Explosive power
- Better takedowns
- Stronger legs
👉 This is why your kid suddenly tackles you at home
🐍 Snake / Slither
Low, smooth, controlled.
- Builds hip mobility
- Helps with guard movement
- Makes you feel slightly less stiff
🐒 Monkey Movements
Chaos… but useful chaos.
- Builds agility
- Improves reaction time
- Keeps kids fully locked in
👉 Controlled wildness = good Jiu Jitsu
At the end of the day, Jiu Jitsu is about movement, confidence, and having fun while you learn. These animal drills are a simple way to build all three, whether you are on the mats or just messing around at home with your kids. If you want to see how it all comes together in a structured, high-energy environment, come check out a class at Evolution Grappling Academy. You will see exactly why we use this stuff every day, and why the kids love it.